Age GRATEFULLY (it's my birthday)

Last night, something happened with my son that I'll never forget. What started as tears over something seemingly small turned into one of the most healing moments I've ever experienced as a mother. Not just for him. For me. As someone who grew up with trauma, I realised in that ...  Show more

You don't build a powerful personal brand by waiting until you feel confident. You build it by being audacious enough to show up while you're still scared. In this episode, I'm sharing why audacity, not confidence, is the real reason some people create incredible opportunities wh ...  Show more

I've always loved aging. Today I'm sharing a new perspective on getting older through the lens of Human Design and how to improve your life as you age. I'm answering your questions and sharing your comments on aging too. Thank you for celebrating my birthday by listening to this ...  Show more

It’s my birthday! Today, I’m doing a solo episode to celebrate turning 37 - can you believe it? I wanted to share some of the biggest life lessons I've learned so far. Lessons and thoughts about aging, trying something new, and that we’re allowed to change our mind about things. ...  Show more

Today is my birthday...and I am turning 35!

In this episode I discuss the things I've learned this year on fitness, business, and life, and share the importance of knowledge learned, but also knowledge applied.

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#47. Welcome to my birthday episode! Looking back to my 18-year-old self, if you had asked me what my life at 32 would look like, it would have been far different than my current reality. However, now at 32, I couldn't be more thrilled with where I am in life. Since my 30th birth ...  Show more