Do I even Want to Feel Better?

New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-herePick the listening path that fits what you’re dealing with right now.Show Notes: An Urge Is Not an Order: What Urges Are (and What They Aren’t) (The Urge Proof Life — Episode 1)Urges can feel l ...  Show more

The Urge Proof Life — Season Trailer A practical season on urges: how to identify what kind of urge you’re having and match the tool to the mechanism, with one small weekly experiment in every episode. Want extra support? Join All Access (real-life coaching sessions, shared with ...  Show more

<span class="">I used to hate saying no to people, especially early on in my career. I felt like I was letting someone down, then I'd get in my head and wonder if I was missing out on an opportunity, or if people would perceive me as a bitch (funny how that men don't think thi ...

Wellbeing' has become a bit of a buzz word recently, but what does it really mean? It's not the same as simply being happy, or experiencing pleasure -  it's something deeper and broader  than that. It has to do with how we connect with others, how we feel about ourselves, and muc ...  Show more

‏هل شعرت بعدم الارتياح عندما ترى الآخرين ينظرون إليك ويجعلك تشعر بقليل من الإزعاج؟ هل تدرك أنه في بعض الأحيان أنت الذي يساعدهم على القيام بذلك؟ في هذه الحلقة سننظر في كيفية حدوث ذلك وماذا يجب علينا القيام به. Do you have felt uncomfortable when you see others looking at you and m ...  Show more

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 هل شعرت بعدم الارتياح عندما ترى الآخرين ينظرون إليك ويجعلك تشعر بقليل من الإزعاج؟ هل تدرك أنه في بعض الأحيان أنت الذي يساعدهم على القيام بذلك؟ في هذه الحلقة سننظر في كيفية حدوث ذلك وماذا يجب علينا القيام به.
 

Do you have felt uncomfortable when you se ...