Calming Breathing Technique, Day 3 Letting Go...

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Day 5: Somatic Tracking for Burnout • The 4th Chakra Deep Tissue Reset #2065

In this episode, we explore how high-velocity lifestyles cause unconscious "chest bracing" and trap your nervous system in a state of hyper-vigilant scanning. Discover the cutting-edge neuro-somatic science of the 4th Chakra (Heart Center), and how breathing with focused, deep-ti ... Show more

. 8min 46sec

Day 4: Somatic Tracking for Burnout • The Fourth Chakra Heart Reset #2064

Through a gentle, guided fourth chakra (Heart Center) protocol using the Apana Mudra, you will learn how to synchronize your heart-brain coherence, lower your cortisol levels, and activate a full vagus nerve reset. Turn off the demanding noise of the world, lock your energetic bo ... Show more

. 7min 56sec

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