Vanessa: Surviving the fear that 'everyone le...

Kristin recognizes she feels isolated and alone, at least in part because she’s kept people at a distance to protect herself from getting hurt. Dr. Hillary uses her own relationship with Kristin to model friendship and the excitement that can come from deep connection. 

As we wind down the season, Dr. Hillary McBride invites you to catch your breath and feel yourself in this particular moment. Imagining as you exhale that this breath could support you in the practice of letting go. 

In this counseling episode, Michelle tells Sven she's leaving her partner of 7 years, knows it's the right thing to do, but is terrified of being alone. She's scared of the quiet. Her unsupportive mother was never her champion, and her hate for her stepfather is ...

A young woman describes working as a nanny during quarantine with a toddler while having a sick partner in need of a transplant. She also opens up about almost being kidnapped and what she's looking forward to once lockdown is over. 

They left each other emotionally years ago, but with three kids they have been trying to keep it together. For the last two weeks they find themselves confined to a small apartment in Sicily, Italy — he bears the brunt of the domestic duties at home all day. She must report to th ...  Show more

This week, we’re in session with Vanessa, whose father insisted she take out a huge loan she could not repay and give him all the money, then disowned her when she refused. We help her to process the loss of her entire family, and start to create a trusted, compassionate family o ...  Show more