Vanessa: Surviving the fear that 'everyone le...

Kristin recognizes she feels isolated and alone, at least in part because she’s kept people at a distance to protect herself from getting hurt. Dr. Hillary uses her own relationship with Kristin to model friendship and the excitement that can come from deep connection. 

As we wind down the season, Dr. Hillary McBride invites you to catch your breath and feel yourself in this particular moment. Imagining as you exhale that this breath could support you in the practice of letting go. 

Emily and Matthew built a life—and a restaurant empire—together. They met in 2001, young and full of dreams, and by 2013, they had opened their first restaurant, Emily, in Clinton Hill. Success followed, with multiple locations and growing acclaim. But behind the scenes, their ma ...  Show more

Minnesota's First Lady and the wife of VP Nominee Tim Walz is hitting the ground running with an important message - get to the ballot box and VOTE! Gwen Walz joins Sophia to discuss the critical issues at stake this election, including a top voter concern that’s also incredibly ...  Show more

After 28 years of marriage, Keisha was scared to be alone. She had always had her husband there to make joint decisions, to fall back on, and confide in. She was absolutely devastated when he had chosen to leave right as they were about to become empty nesters. Fast forward to ...

As a recording artist, Vanessa Williams has earned 13 Grammy nominations and racked up over 212 million digital streams over the course of her eight albums. Her most popular hit, Save The Best For Last, was Number 1 for five weeks in 1992. She is also a highly successful stage an ...  Show more