"I don't overthink about social interactions ...

In today's episode...

Does it seem impossible for you to do that speech (or that work presentation) because your hands are uncontrollably shaking?

You start to freak out, your heart is now racing, you begin to sweat, and your face is twitch ...

In today's episode...

Do you feel anxious about being in a social gathering?

Do you feel awkward when having a conversation with other people?

Or do you feel insecure about how you look in public?

If you answered yes to these ...

Maybe you find yourself overthinking social interactions or large group gatherings because you just aren't sure how to engage, how to start a conversation naturally, how to get out of one naturally or if anyone truly wants to talk to you, or you're the person waiting for the invi ...  Afficher plus

Ever walked into a room and felt like everyone’s eyes were on you, every flaw on display? You're not alone! In this episode, we’re diving into what social anxiety really is, where it comes from, and why it affects so many of us. I’m sharing my own journey, my little tips and tric ...  Afficher plus

Learn about the Brave New You Confidence Course www.calmer-you.com/cc - doors close 4th July 2021In this solo episode I discuss practical things you can do to overcome social anxiety and feel more confident in social situations. Hosted on Acast. See acast.com/privacy for more inf ...  Afficher plus

Do you worry you have no social skills or people think you’re socially awkward? **********Proudly Sponsored by Olipop - a Healthy Functional Soda that actually supports your gut microbiome and benefits digestive health in the short & long term while including no artificial sugars ...  Afficher plus