Episode 227: Why Your Weight Loss ‘Aha’ Momen...

  Hello my friend. Welcome to Weight Loss Made Real, where you will be coached by me on how to stop overeating so you can lose weight for good. Today we’re continuing part 3 of a 3-part series we started two episodes ago. After 35 years as a master weight loss coach, I’m taking a ...  Show more

  Today we’re continuing Part Two of the three-part series we started last week. After 35 years as a master weight loss coach, I’m stepping back from the live part of my practice. The Freedom Group is ending. So, over these three episodes, I’m sharing the 10 big things I’ve learn ...  Show more

You CAN make mistakes and lose weight. Here's how.

How many times have you tried to lose weight by telling yourself:

"It's time to get serious. On Monday, I'm starting keto/ Whole 30/ Weight Watchers and THIS TIME, I'm going to do it perfectly."

There are ...

There's no doubt about it. You have no lack of food rules, diet knowledge, and information on how to lose weight. For years you've done all the diets, read the books, bought every magazine promising 10lbs. in one week, and if somebody you know loses weight you ask, "What did you ...  Show more

It's time for some straight talk.

Losing weight is hard. There's a lot of behavioral changes to make. The internet is filled with endless diet plans and methods that hold the promise of a quick fix.

Hell, your doctor is probably telling you ...

Have you done all the things to "get ready" to lose weight? Like:

And now you're waiting for Tinker Bell to sprinkle you with motivation dust to get started.

...