(#211) How to SURRENDER (topic by popular dem...

You probably didn't expect this… but SURPRISE I'm back! After the hardest, most transformative season of my entire life, I'm finally sitting down to share where I've been, what this year cracked open inside me, what life has looked like behind the scenes, and how I'm alchemizing ...  Show more

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You've probably been wondering… where the hell has Kathrin Zenkina been?

After months of ...

Hey, everyone! Thanks for your patience in waiting an extra day for the show this week. Seems like everyone is having a weird week, myself included. Mercury must be in reverse cowgirl again or something. ANYWAYS! Here are the questions covered in this episode:

It’s normal and healthy for us to try to process our experiences emotionally, but sometimes during that process we find ourselves getting stuck on the same painful memory, anxiety, or disturbing thought. This frustrating experience, known as rumination, is a common psychological ...  Show more

Today, I’m going to be doing an Affirmations 101 episodes to dive into common questions I get asked about affirmations. This episode will give you some tips on the best way to use and practice your affirmations! P.S. We'd like to acknowledge that since this episode has aired, we ...  Show more

We're back for another episode of BIG QUESTIONS! This episode covers plenty of ground, such as...

-What does it mean when an opportunity arises, but doesn't end up working out?

-Hypnosis - what it is / why I'm doing it

-Burnout or self-sabotage? How to dis ...