Sports & Performance Psychology (ANXIETY & CO...

Thrills. Chills. Hiding behind your hands. It’s officially SPOOKTOBER month with a huge, fascinating (and I promise, mellow) episode on why humans watch horror, and what’s happening in your brain. Not only do we have the author of “Horror on the Brain: the Neuroscience Behind Sci ...  Show more

Basement card games. Fireside reminiscing. Being forced to learn a dance. Does acting like a cornball matter? Will bits save your life? Yes. I got myself to the University of North Carolina at Chapel Hill to talk with research psychologists Dr. Sara Algoe and Dr. Laura Kurtz, who ...  Show more

The pressure. The expectations. The anxiety. If there's one thing that connects the athletes gathering for the Olympic games with the rest of us, it's the stress that can come from performing in front of others. In this week’s episode, we talk with cognitive scientist

In this highly competitive and somewhat musical episode of EightyPercentMental, we talk with Dr Josephine Perry, a sport psychologist who literally wrote the book on Performing under Pressure, and Jo Davies, who runs a private practice consultancy focusing on sport psychology, we ...  Show more

The pressure. The expectations. The anxiety. If there’s one thing that many of us have in common, it’s the stress that can come from performing in front of others. In this week’s episode, we revisit our 2021 conversation with cognitive scientist Sian Beilock about why so many ...

How do elite athletes handle pressure and perform at their peak when it matters most? In this episode, host Richard Graves sits down with renowned sports psychologist Dr. Haley Perlus to uncover the secrets behind mastering the mental game. In This Episode, Discover: The surprisi ...  Show more