Chronobiology (CIRCADIAN RHYTHMS) with Kather...

Scoville units. Nightshades. Hot ones. Sweet ones. Scandalous data. Pull up a seat for a wild, hot ride through New Mexico. Pepper expert, horticulturist, and Capsicumologist Dr. Paul “The Chileman” Bosland of New Mexico State’s Chile Pepper Institute dishes up stories of how chi ...  Show more

What is your Roman Empire? It’s about to be this episode. What causes the big dogs to stumble and fall? Do societies collapse suddenly, or would one notice as it happens? What *is* a complex society – and is it better than a simple one? Depends on who you ask, and we went straigh ...  Show more

On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Dr. Allison Brager. She is a neurobiologist with expertise in sleep and circadian rhythms who works to examine the mind and body’s resilience to extreme environmental stre ...

Not sleeping enough turning you into a monster? In one of our most popular episodes, we bring you the cutting-edge science that helps us understand why. And we sort through the fads to find out, what really works to get more ZZZs. We speak with lab coordinator Pam DeYoung, sleep ...  Show more

If you enjoy hearing about the transformative power of sleep, I recommend you check out my conversation with Dr Matthew Walker, which you can find here:  https://www.youtube.com/watch?v=Us8n8VBQn_c If you have ever wanted to understand what exactly Circadian Rhythm is, and its un ...  Show more

This week WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Dr. Allison Brager. She is a neurobiologist with expertise in sleep and circadian rhythms who works to examine the mind and body’s resilience to extreme environmental stress. She serves ...