Chronobiology (CIRCADIAN RHYTHMS) with Kather...

Yes, Chickenology is a real word. And we have questions. Such as: should you get a chicken?! Chicken-haver and author of “Under the Henfluence” Tove Danovich stops in to recall how her casual backyard chicken experiment turned into an obsession, a lifestyle, and then a book. We c ...  Show more

Red eyes. Ten-foot wings. And an absolute dumptruck. Let’s get to the bottom of the great American mythology of the world’s sexiest cryptid, Mothman. Haunting the hills of West Virginia in 1966-67, he vanished as fast as he flew. Point Pleasant-raised Jeff Wamsley is the owner/op ...  Show more

On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Dr. Allison Brager. She is a neurobiologist with expertise in sleep and circadian rhythms who works to examine the mind and body’s resilience to extreme environmental stre ...

Not sleeping enough turning you into a monster? In one of our most popular episodes, we bring you the cutting-edge science that helps us understand why. And we sort through the fads to find out, what really works to get more ZZZs. We speak with lab coordinator Pam DeYoung, sleep ...  Show more

If you enjoy hearing about the transformative power of sleep, I recommend you check out my conversation with Dr Matthew Walker, which you can find here: https://www.youtube.com/watch?v=Us8n8VBQn_c If you have ever wanted to understand what exactly Circadian Rhythm is, and its unb ...  Show more