Somnology (SLEEP) Part 1 with W. Chris Winter

In an encore of one of our top episodes ever, Dr. Zoffness is back to chat about her brand new book, Tell Me Where It Hurts. PAIN. What is it? Where does it come from? And how can we hurt less? Which hurts more, a kidney stone or heartache? Why does chronic pain persist? Can we t ...  Show more

Neurodivergence and weed. Munchie remedies. Long term toking. The Entourage Effect. Drag a bean bag into the circle and kick back for Part 2 of Cannabinology with UCLA’s Center for Cannabis and Cannabinoids director Dr. Ziva Cooper and Smith College cannabis anthropologist Dr. Ca ...  Show more

Do you struggle to fall asleep, stay asleep, or wake up feeling rested? If so, then you won’t want to miss this information-packed episode of the Brainy Moms podcast with health psychologist Dr. Daniella Marchetti who specializes in behavioral sleep medicine. In this conversat ...

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Did you know that up to 40% of adults in Western countries struggle to get enough sleep? While some societies have historically never even had a word for insomnia, our modern world has created an epidemic of sleep problems, which affect not only our creativity, empathy, appetite ...  Show more

How can you improve your sleep this month? On this episode of our How To Series, WHOOP SVP Research, Algorithms, and Data, Emily Capodilupo sits down with Sleep Psychologist, Dr. Shelby Harris, PsyD DBSM. Dr. Shelby Harris is a clinical psychologist, specializing in behavioral ...