We Gotta Talk About Black Veganism for a Sec....

Chia seeds get a lot of hype in the blood sugar world. You might see them added to puddings, smoothies, or water and hear that they can magically prevent glucose spikes. So what is actually true? Today we’re breaking down what chia seeds do in the body, how they may support blood ...  Show more

Eggs get talked about a lot when it comes to breakfast, especially in diabetes and blood sugar conversations. But not everyone likes eggs, tolerates them well, or wants them every morning. The good news is that eggs are not required for a balanced breakfast. Today we’re breaking ...  Show more

“Wellness isn’t about deprivation and it’s not about perfection. It is about pointing yourself in the direction of growth.”Kathy Freston Where do you get your protein?Notwithstanding rising mainstream awareness that a plant-based diet provides more than enough protein for optimal ...  Show more

Professor Tim Spector rarely eats bananas these days. He treats a glass of fruit juice as he would a can of cola. And, despite having to watch his blood pressure, he no longer restricts the salt he adds to food. Controversial views? Perhaps, if heard out of context. But, as Tim e ...  Show more

Do vegans have a right to be so smug? We’re finding out whether it really is better for the environment, and our bodies, to go vegan. We speak to environmental researcher Joseph Poore, historian Prof. Connie Hilliard, anthropologist Prof. Katharine Milton, and nutrition researche ...  Show more

Today Bonnie interviews Marissa Kai Miluk, a Registered Dietitian Nutritionist and Binge Eating Coach.

In today’s episode Bonnie & Marissa talk about: 

Healing from binge eating.