Brain Games

‏التالي

Silence Can Carry Stress Too

A frustrating relationship dynamic leads Rosie to a deeper realization: beneath the irritation and exhaustion was the pain of feeling unseen. Once she stopped trying to override the feeling with logic, something inside her softened. Learn more about your ad choices. Visit megapho ... عرض المزيد

. 7 دقيقة و23 ثانية

Try Saying: This Is Uncomfortable, and I Can Handle It

Rosie explores the tension between emotional sensitivity and resilience. In trying not to dismiss pain, we can sometimes begin treating every discomfort like damage. But confidence isn’t built by avoiding every fall, it’s built by learning we can survive them. Learn more about yo ... عرض المزيد

. 6 دقيقة و43 ثانية

‏حلقات موصى بها

Meditation: Align Your Thoughts

Meditation for Anxiety

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... عرض المزيد

. 9 دقيقة و51 ثانية

I AM: Meditation

Daily Breath with Deepak Chopra

Let's take a deep breath. Center our minds. Recharge our energy. And end with Meditation.

. 12 دقيقة و36 ثانية

004 - Meditation, Wellness, and Your Brain

Tiny Leaps, Big Changes

In this episode, we talk about meditation, wellness, and how it can actually change the physical characteristics of your brain. Sit back and go to your happy place because you are now listening to Tiny Leaps, Big Changes. You will hear: - What meditation can do for the gray matte ... عرض المزيد

. 9 دقيقة و21 ثانية

Meditation: Tune Into Your Thoughts

Meditation for Women

. 14 دقيقة و33 ثانية