Dr Mindy Pelz | Keto Diet & Intermittent Fast...

In this episode, Ben Azadi explores the crucial role of metabolism in transforming food into energy, essential for burning fat and overall well-being. He discusses the harmful effects of vegetable oils, which are more detrimental than sugar and smoking, and share a special drink ...  Show more

Does cardio actually help with fat loss?Yes! If you don’t make these 5 mistakes that sabotage fat loss.If done right, you can use cardio to melt belly fat.Let’s start with the first mistake… #1 Overdoing Steady-State Cardio Why it's a mistake: Spending too much time doing long, s ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2578:JC Deen of JCDFitness.com illustrates how walking, an often underappreciated form of exercise, can significantly enhanc ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2629:Developing healthy habits can simplify your fat loss journey by eliminating the need for willpower and motivation. Lea ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2696:Christian Finn from MuscleEvo.net explains why fat loss often slows down as you progress and what to do about it. He di ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2538:Discover how to streamline your fitness regimen for effective fat loss with Nia Shanks’ straightforward advice. In “Thr ...  Show more