Volitional Psychology (PROCRASTINATION) with ...

Thrills. Chills. Hiding behind your hands. It’s officially SPOOKTOBER month with a huge, fascinating (and I promise, mellow) episode on why humans watch horror, and what’s happening in your brain. Not only do we have the author of “Horror on the Brain: the Neuroscience Behind Sci ...  Show more

Basement card games. Fireside reminiscing. Being forced to learn a dance. Does acting like a cornball matter? Will bits save your life? Yes. I got myself to the University of North Carolina at Chapel Hill to talk with research psychologists Dr. Sara Algoe and Dr. Laura Kurtz, who ...  Show more

Are you always the one who is late for everything?

Do you find yourself procrastinating, no matter how hard you try to stay focused?

Does managing your time to get everything done feel impossible?

Mel sits down with THE world’s leading researcher on procrasti ...

If you or someone you know has a problem with procrastination, you've probably chalked it up to a deficiency in time management skills or self-control. But my guest says there are deeper reasons underlying procrastination, and he'll unpack what they are today on the show.Joseph F ...  Show more

Procrastination, honey! We’ve all been there, done that, and bought the t-shirt. But whether it’s fear or misalignment - we’re uncovering the real reasons why we procrastinate, how to handle the procrastinator in your life, and how we can change the narrative on negative self tal ...  Show more

Picture this: you're sitting at your desk, ready to conquer that important task that you’ve been meaning to get around. But somehow you find ourself falling into the rabbit hole of Youtube videos or with a sudden urge to clean your house. Yep, we’ve all been caught by that monste ...  Show more