How to Destroy Your Automatic Negative Though...

What if the biggest lie you’ve ever believed is the story you keep telling yourself about who you are? In this episode, I’m going to show you why your personality isn’t fixed, how your behaviors shape your identity, and how you can literally rewire your brain to become more confi ...  Show more

Have you ever wondered why you keep breaking the promises you make to yourself? In this episode, I break down the real psychology behind discipline and explain why it’s not about willpower, but about rebuilding self-trust and changing the identity your brain believes you are. If ...  Show more

In this episode, we learn about How To Overcome Negative Thoughts. Go to https://7goodminutes.com/podcast/how-to-overcome-negative-thoughts for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.f ...  Show more

In this episode, we get a few great tips on how to stop negative thinking. Go to https://7goodminutes.com/podcast/stop-negative-thinking for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/a ...  Show more

<div>Listen to this episode next time you’re frustrated over something that’s out of your control. Things don’t always go our way, but just because they don’t, doesn’t mean we’re at a complete loss. This episode is a reminder to focus on things you do have control over and let go ...  Show more

In this episode, in our Mindful Monday segment, we get some great tips on How To Silence Negative Thoughts for Good. Go to https://7goodminutes.com/podcast/silence-negative-thoughts for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn mor ...  Show more