Alex Elle — Self-Care as Generational Healing

Alex Elle — Self-Care as Generational Healing

Up next

Michael Pollan — The Mystery of Consciousness

From Krista: Michael Pollan’s latest book, A World Appears, is an exploration — with scientists and journalists and technologists and spiritual teachers — of what consciousness is, and is not, or might be: from the plants which have always fascinated him, to the new technologies ...  Show more

“The Fierce Urgency of Now” — Michelle Alexander and Lucas Johnson

From Krista: On April 4, 1967, Martin Luther King Jr. gave a speech at Riverside Church in New York City called “A Time to Break Silence.” This is often referred to as his “Beyond Vietnam” Speech. His own allies criticized it as a risky departure from a focus on civil rights. But ...  Show more

Recommended Episodes

149. How to Heal with Alex Elle
We Can Do Hard Things

1. Alex’s four most effective healing techniques that you can start today.  2. How it affects us to grow up never seeing our mothers have joy.  3. Why – if you think you don’t have any self-soothing strategies – you actually just have unhealthy self-soothing strategies.  4. Child ...  Show more

The Power of Choosing Yourself – With Alex Elle
The Resetter Podcast with Dr. Mindy

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep104/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about journaling as a form of self-expression and therapy. We also dive into what it mea ...  Show more

Create A Healing Hibernation, with Alex Elle
Radio Headspace

Restorative Writing Teacher Alex Elle is guest-hosting Radio Headspace all week! Today, she tells us why it's important to create seasons of solitude, and why we don’t have to be afraid of stillness. To learn more about Alex's approach to healing, check out her book here. Follow ...  Show more

007 | Alex Elle | You Are Your Own Liberation
Stories Of The Soul Podcast

Alexandra Elle is an author, certified breathwork coach, and writing to heal facilitator living in Maryland with her husband and children. Writing came into her life by way of therapy and the exploration of healing through journaling. The intention behind Alex's work is to build ...  Show more