Alex Elle — Self-Care as Generational Healing

From Krista: Michael Pollan’s latest book, A World Appears, is an exploration — with scientists and journalists and technologists and spiritual teachers — of what consciousness is, and is not, or might be: from the plants which have always fascinated him, to the new technologies ...  عرض المزيد

From Krista: On April 4, 1967, Martin Luther King Jr. gave a speech at Riverside Church in New York City called “A Time to Break Silence.” This is often referred to as his “Beyond Vietnam” Speech. His own allies criticized it as a risky departure from a focus on civil rights. But ...  عرض المزيد

If you struggle to navigate change, self-compassion, or self-forgiveness, this episode with author and breathwork & restorative writing facilitator Alex Elle will be full of healing and supportive insights for you.

Alex also covers how she is healing her relationship wit ...

Restorative Writing Teacher Alex Elle is guest-hosting Radio Headspace all week! Today, she talks about what self-healing looks like, and why we should ALL have access to resources that can help us heal. To learn more about Alex's approach to healing, check out her book here. Fo ...  عرض المزيد

Restorative Writing Teacher Alex Elle is guest-hosting Radio Headspace all week! Today, she breaks down what inner child work actually means and why it’s important to experience joy in the process. To learn more about Alex's approach to healing, check out her book here. Follow h ...  عرض المزيد

Restorative Writing Teacher Alex Elle is guest-hosting Radio Headspace all week! Today, she tells us why it's important to create seasons of solitude, and why we don’t have to be afraid of stillness. To learn more about Alex's approach to healing, check out her book here. Follow ...  عرض المزيد