Alex Elle — Self-Care as Generational Healing

From Krista: I'm on record bemoaning across the years that “love” is the most watered-down word in the English language. I know that invoking love feels very soft for our hard realms of politics and war. Yet it is an enduring truth that love is the only force as powerful in a hum ...  عرض المزيد

From Krista: I was longing for a deep dive on the radiant and common-sense hope that Jason Reynolds embodies after I interviewed him at a Georgetown event last year. I got my chance at the 2025 Aspen Ideas Festival. Jason’s perspective is so urgent for the world we've now walked ...  عرض المزيد

1. Alex’s four most effective healing techniques that you can start today.  2. How it affects us to grow up never seeing our mothers have joy.  3. Why – if you think you don’t have any self-soothing strategies – you actually just have unhealthy self-soothing strategies.  4. Child ...  عرض المزيد

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep104/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about journaling as a form of self-expression and therapy. We also dive into what it mea ...  عرض المزيد

Restorative Writing Teacher Alex Elle is guest-hosting Radio Headspace all week! Today, she tells us why it's important to create seasons of solitude, and why we don’t have to be afraid of stillness. To learn more about Alex's approach to healing, check out her book here. Follow ...  عرض المزيد

Alexandra Elle is an author, certified breathwork coach, and writing to heal facilitator living in Maryland with her husband and children. Writing came into her life by way of therapy and the exploration of healing through journaling. The intention behind Alex's work is to build ...  عرض المزيد