There's Always Another Chance

There's Always Another Chance

‏التالي

Why You Should Talk to Yourself

That voice in your head isn't noise. It's your brain trying to coach you through life. I talk to myself constantly, and science actually backs it up as a legit tool for clarity, focus, and emotional regulation. Athletes do it. High performers do it intentionally. Kids do it natur ...  عرض المزيد

How to Survive a Crappy Day

Ever been told you should have a crappy day? That's exactly what happened when Adam from my inner circle challenged me to record during a rough patch. Plot twist: I couldn't do it. I don't have many bad days anymore, and when I do, I can't imagine passing that off on you. But I c ...  عرض المزيد

‏حلقات موصى بها

The Dream You’re Already Living
Radio Headspace

Think back to your life a year ago. Chances are, you’re living in ways you may have only dreamed of. In the pursuit of our dreams, we often get caught up in the day-to-day struggle and forget how far we’ve come. Today, remember how far you’ve already come, and celebrate. Learn mo ...  عرض المزيد

383: How to Make ANY Day Your Best Day Ever
Achieve Your Goals with Hal Elrod

<span style="font-weight: 400;">Let's be honest, life can really suck sometimes. Life can be difficult. On our worst days, life can feel downright unbearable. So, how can we be happy and enjoy our lives, more often than not?</span>

<span style="font-weight: 400;">On las ...

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Why Don’t You Just Try It: Radio Headspace Holiday Rewind
Radio Headspace

If you’re reexamining your life right now, you’re not alone. We’re taking stock of what we like and what we would like to change. But with change, no matter how positive, can often come fear. Fear of not knowing what the end result will be. This week, try to maintain a spirit of ...  عرض المزيد

Jim Kwik's Morning Routine for Optimal Day
Kwik Brain with Jim Kwik

How do you begin your day to jumpstart your brain for greater productivity and peace of mind?   One of the most consistent questions I get from our community is how I start my day. I believe that if you can win the morning, you can win the day. And it all starts by establishing a ...  عرض المزيد