A Lifer Update | Bad Moods, Peripheral Neurop...

Gray divorce hit 36%, Danny Glover went public with his Alzheimer's diagnosis, BPC-157 quietly became legal again, a new bill takes aim at menopause discrimination at work, and celebrities are lining up to undo their own plastic surgery. Chalene Johnson breaks down why this is al ...  Show more

Listen to the full 45 minute Between Friends episode. Go Directly to this Patreon Episode "Why Are Women Zooming in on My Vagina?" https://www.patreon.com/TheChaleneShow/posts/why-are-women-in-163511252 Picture this... a casual conversation about the WNBA somehow turns into sport ...  Show more

Today's Best Of 2019 episode is dedicated to all things Instagram. We have gathered some of Chalene's best Instagram advice from the year to bring you tips on general posts, Stories and IGTV! If you're looking to change your IG game, well… look no further! Links from today's ...  Show more

Today's Quick Tip Tuesday is filled with some of our best mindset and motivation episodes — in relation to business — from 2019! You'll hear a montage of both Chalene and Brock covering topics ranging from social media to work/life balance to goal setting and so much more! Links ...  Show more

In this episode, Chalene and Brock share 7 Instagram hacks that could possibly 3x your engagement. While some of these hacks may surprise you, they've (all) been extensively tested through InstaClubHub's vast membership — and they work! Chalene and Brock start the show with Insta ...  Show more

Chalene sat down with one of our favorite Build Your Tribe guests, and MIA alum, Bob Heilig. They both share what it means to be unapologetically authentic in social media. You'll hear their perspective on what you should — and shouldn't — share to attract the right people to you ...  Show more