HAP 45: 5 Changes That Put An End To My Anxie...

Ready to break free from symptom fear, checking, and reassurance seeking? Get structured daily guidance through my anxiety recovery programs here: https://anxietyguyprograms.com What If This Symptom Is Actually Something Serious? One of the most convincing thoughts in health anxi ...  Show more

Break free from fear, symptom checking, and reassurance seeking with the Health Anxiety Recovery Program. Start here: https://anxietyguyprograms.com Description: Health anxiety has a powerful relationship with uncertainty. The mind wants answers. It wants to know why a symptom is ...  Show more

On this episode, I talk about the requirements for anxiety recovery. Does your anxiety just go away, or do you have to work at it? Well, consistent anxiety is a sign from your body that things need to change. What things? In this episode, I talk about just that. What do you ne ...

Listen in today as I offer you three tools that I have found to be very helpful in my own life and with my clients with their health-related anxiety. Acknowledging the reality that you are mortal is the first step in finding peace with our current situation, and I’m walking you t ...  Show more

On todays episode, I talk about some of the big eye-opening lessons I learned while going through anxiety recovery. I talk about overcoming fear, shifting that nagging and depressing internal voice, how you become your own worst enemy, and what it takes to buttress yourself fr ...

On this episode, I talk about 3 powerful paradigm shifts that I experienced when I was deeply suffering from health anxiety. These eye-opening moments completely changed the way I looked at myself and the pain I was experiencing. If you want to know some of the unconscious pat ...