If you care about how you look, you care about yourself — and that matters. This episode I get into why looks aren't as shallow as we make them out to be, and why paying attention to your appearance is really just another form of self-respect. I talk about where the "looks don't ...Show more
Listen To This If You Feel Like You Don't Deserve To Be Loved
You have to break up with someone before you can actually let yourself fall in love with them. This episode I get into the four segments of falling in love: the fantasy phase, the crack, the choice, and what's on the other side. I get personal about the two times I almost lost th ...Show more
In this ep I'm talking about how to deal with fear - whether you have a fear of public speaking, driving on a motorway, flying or social situations (or any fear in fact).Get your FREE Checklist for Anxiety Free Public Speaking at www.calmer-you.com/speakingJoin or watch this FREE ...Show more
happy mf monday besties! as someone who is anxious about everything under the sun, there’s no surprise here that I also have anxiety about growing up and aging. today’s episode I talk about entering your 30’s, age limits, the weird stigma about aging and learning to be okay with ...Show more
This week the girls discuss what they’re afraid of, how fear stops us all from living our best lives, and how important it is to do the scary shit anyways. They also give some advice on fur babies and play a game that reveals some interesting phobias.Need OOD’s advice? Send your ...Show more