Jonah Sachs on Unsafe Thinking

Jonah Sachs on Unsafe Thinking

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How a Little Becomes a Lot: A Real Coaching Session on Small Changes That Stick

In this special episode, Eric coaches a listener named Birgit as she rebuilds her daily routine after a long-term illness and her children leaving home. Together, they explore practical strategies for habit formation, focusing on starting with a consistent healthy habits. Using f ...  Show more

From Comfort Zones to Adventure Zones: The Journey of Personal Exploration with Alex Hutchinson

In this episode, Alex Hutchinson discusses moving from comfort zones to adventure zones and the journey of personal exploration. He delves into the human nature of exploration and fulfillment. Alex also explains how to find the balance between contentment and the drive to seek ne ...  Show more

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