Dealing With Trauma, Healing, and Systemic Qu...

it's all too familiar experience feeling every other emotion on your birthday, but joy. the birthday blues are more common - sadness, anxiety, pressure, loneliness, reflection. but what if you didn't expect joy out of your birthday, and rather used it as a day to simply exist wit ...  Show more

this overshared is a little bit different because this time we decided to overshare some of our embarrassing stories. so from blacking out to making out with ur friends, sometimes things just happen. but we still read some of ur guys' overshares of course which made us reflect on ...  Show more

Today we're going to be talking about healing from sexual trauma, with the incredibly wise Dr. Thema Bryant. We know that the rates of women and non binary people who've experienced sexual violence are terrifyingly high and post MeToo movement, we have an increased awareness of t ...  Show more

ADVICE ON ALL THINGS RELATIONSHIP AND SITUATIONSHIP RELATED This episode covers: - How to move on from an ex- Regretting past decisions and hookups - Do guys settle when they're ready or in love?- Do you like him or are you bored?- Boredom in long term relationships - Growing as ...  Show more

This week we’re talking about ACEs - aka - Adverse Childhood Experiences. How do you move forward when there’s a lot of pain in your past? And how are you supposed to open up when you were raised not to air your dirty laundry?? We’re joined by WNBA superstar Chamique Holdsclaw wh ...  Show more