How to Relax When You Are Really Nervous

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1. Build in routines when you're most nervous 2. Take deep breaths regularly 3. Dynamic Stretching NOT Static Stretching 4. Make sure you include an element of fun 5. Do something specific to your sport 6. Understand the predator vs. prey Mindset 7. Treat all competitions the sam ...  Show more

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Check out Bob Does Sports - https://www.youtube.com/channel/UCqr4sONkmFEOPc3rfoVLEvg Breezy Apparel - https://breezygolf.com/ Bob Does Sports Merch - https://bobdoessports.com/ SPOTIFY: https://open.spotify.com/show/0IZW9li... APPLE : https://podcasts.apple.com/us/podcast... ...

Check out Bob Does Sports - https://www.youtube.com/channel/UCqr4sONkmFEOPc3rfoVLEvg

Breezy Apparel - https://breezygolf.com/

Bob Does Sports Merch - https://bobdoessports.com/

SPOTIFY: https://open.spotify.com/show/0IZW9li...

APPLE : ht ...

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