How to Relax When You Are Really Nervous

Want to build a dynasty? It begins with culture The 3 legs of the stool: 1. Leadership 2. Mission 3. Team Learn more about Team and 1-1 Mindset Coaching Here: https://www.zwinningmindset.com 

1. Build in routines when you're most nervous 2. Take deep breaths regularly 3. Dynamic Stretching NOT Static Stretching 4. Make sure you include an element of fun 5. Do something specific to your sport 6. Understand the predator vs. prey Mindset 7. Treat all competitions the sam ...  Show more

Learn how to create your own pregame routine in sports!
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Tools to Use:-Self-Talk-Breath Work-Visualization-Mindfulness Meditation-Remembering Past Successes-Reviewing Your Strengths-Performance Objectives-Researching Your Opponent-Creating a Game Plan-Talking to Teammates Work with me!🧠 1-1 Mental Performance Coaching for Athletes: ht ...  Show more

Work with me!🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!👉 Mentally Tough Kid Course (for youth at ...  Show more

Learn how to be more confident with the ball in your hands or anytime you need to execute your skills at your highest level! Work with me!🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/👉 Confident Competitor Acade ...  Show more