4. "To hell with diet culture" ft. Malak Tahe...

September, a new beginning. A fresh start. A time for rebirth, just like the changing of seasons. Are you ready to make this September a month of growth and transformation? Join us as we dive into the world of goal setting and achievement. Discover how to set intentional goals, b ...  Show more

Tired of the speculation? I'm finally setting the record straight on my podcast hiatus. It's time to get real about what really went down. And while I'm at it, I have ALOT to say when it comes to local brands. Plus, the burning question on everyone’s lips: Will there be a comebac ...  Show more

(Trigger Warning: in this episode there is talk of eating disorders, food restrictions, and diet culture.)This week the girls are talking about how diet culture affects women & their own personal journeys with diets, body image, & exercise. Chelsey talks about her relationship wi ...  Show more

In this episode we have an honest and open conversation about our relationship with food. We talk about how we got to a place feeling good and in tune with our bodies after an unhealthy mindset. We hope this chat makes you feel inspired to love yourself and the process!

This episode I am speaking about holistic health and food choices. I share my own relationship to food and discuss limiting dietary beliefs. Hope you enjoy!

TW: Food, ED, Diets

my socials <3: <a href="https://linktr.ee/annmurawski?utm_source= ...

This episode is a replay episode from an interview I did on the Confessions of a Twenty-Something Train Wrek Podcast with Phoebe Parsons. We chat about our healthy journeys, some of the 'healthy' habits we picked up that didn't actually serve us & go into how we found #bal ...