The Power of Apologies

There are times in life when the challenges we face feel insurmountable. Authors succumb to writer’s block. Athletes and artists hit a plateau. People of a certain age fall into a midlife crisis. These are all different ways of saying: I’m stuck. This week, in a favorite conversa ...  Show more

Why do some people act bravely in a crisis, while others flee or freeze up? Today, we bring you the second part of our You 2.0 series on the mental obstacles that can block us when we're charting a new path. Behavioral scientist Ranjay Gulati argues that courage is a choice, and ...  Show more

Apologies are key to successful relationships. But are you doing them right?

Link to episode transcript: https://tinyurl.com/38dfpe8p

Episo ...

Apologies have the potential to heal relationships, soothe hurt feelings and even begin to address historical wrongs. But they’re not always easy to offer. Karina Schumann, PhD, of the University of Pittsburgh, discusses why apologies matter, what makes for a good, effective apol ...  Show more

A sister dealing with mental health issues is invalidated and falsely accused but ends up being the one issuing an apology. Nedra helps us understand how we get in these unfair situations and gives tips to make sure we are not wavering on our true feelings. Submit a message of yo ...  Show more