Practice Being Still

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How to Practice Mindfulness Safely, with David Trevelean

What do you do when meditation starts to feel like too much? Dora sits down with David Trevelean to discuss practical ways to recognize your limits, adjust your attention, and build a practice that supports your nervous system instead of overwhelming it. Learn more about your ad ... Show more

. 33min 6sec

If You Have the Space to Heal, Start Here

As Dora reflects on her own experience with therapy and mindfulness, she finds herself thinking about her parents, the lives they lived, and what they didn’t have access to. That thought stays with her, and slowly begins to change how she understands her own healing. Learn more a ... Show more

. 4min 53sec

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