How to Love Your Life NOW: The Power of Being...

What if your life could look completely different three months from now? Like… genuinely. 👀✨ I don't mean because you made a giant list of goals, felt wildly motivated for four days, and then quietly forgot about all of them lol (easy to dooo). I mean actually creating enough mo ...  Afficher plus

What if I told you that the fastest way to lose the magic in something you love is to start needing it to give you something back? In my official favorite episode I have recorded to date (Watch on YouTube: https://youtu.be/GOpceYfkVOs), we're talking about the difference between ...  Afficher plus

S2, Ep. 8:  In our pursuit of happiness, we're touching on truths that you can use to get, maintain and heighten your awareness of your own happiness.  One way you can do this is by allowing yourself to enjoy the present.

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It's counterproductive to go thro ...

This week I talk about the present, why it is the only thing that is real, and how to experience it more fully. When we are able to be in the moment, we literally experience life more fully. It's powerful work and if sounds good but you're not sure how to actually do it, this is ...  Afficher plus

Are you tired of feeling overwhelmed and anxious? In this week’s episode, we talk about the power of present moment awareness - and it’s ability to shift your life's trajectory. This practice teaches us to use our senses to anchor ourselves in the now. We’re excited to share how ...  Afficher plus

Learning to live in the present moment has healed me more than I ever imagined it could, so I wanted to share my tips with you today. I chat about how exactly to ground yourself in each moment, letting go of future expectations, how presence has helped my mental health, and ho ...