How to Love Your Life NOW: The Power of Being...

What if the season you're worried about right now is one you'll someday look back on and think, little did I know? In this faith-boosting episode, I dive into why our brains project the past onto the future, how fear fills in the blanks of what we can't yet see, and the beautiful ...  Afficher plus

Your girl is in one of the most transformative seasons of her life - including my Saturn return gettin' started, a complete identity unraveling (back to 'factory settings' and who I really am), and (yay happy news!!)- getting engaged. And in the midst of it allll since last Fall, ...  Afficher plus

S2, Ep. 8:  In our pursuit of happiness, we're touching on truths that you can use to get, maintain and heighten your awareness of your own happiness.  One way you can do this is by allowing yourself to enjoy the present.

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It's counterproductive to go thro ...

This week I talk about the present, why it is the only thing that is real, and how to experience it more fully. When we are able to be in the moment, we literally experience life more fully. It's powerful work and if sounds good but you're not sure how to actually do it, this is ...  Afficher plus

Are you tired of feeling overwhelmed and anxious? In this week’s episode, we talk about the power of present moment awareness - and it’s ability to shift your life's trajectory. This practice teaches us to use our senses to anchor ourselves in the now. We’re excited to share how ...  Afficher plus

Learning to live in the present moment has healed me more than I ever imagined it could, so I wanted to share my tips with you today. I chat about how exactly to ground yourself in each moment, letting go of future expectations, how presence has helped my mental health, and ho ...