7 steps to a better night’s sleep with Austra...

The takes are coming in hot this week 🌶️ We asked you guys for your hottest hot takes and some of them got us fired up! Pool vs beach, skinny jeans vs wide leg, relationships IRL vs Instagram, and lots more! YouTube You can watch all our episodes on YouTube! Watch and subscribe ...  Show more

We love answering your questions so we’re doing it again this week <3 What would your career be if you hadn’t started KIC? What tips would you give to aspiring entrepreneurs? What is the secret to being with your partners for so long? And has Laura having a baby changed your frie ...  Show more

Narrator: Jessika Downes-Gössl 🇬🇧 Writer: Mersiha Bruncevic ✍️ Sound design: gentle lake waves, birds 🛶🐦  Includes mentions of: Bodies of Water, Underwater Scenes, Summer, Walking, Boats, Swimming, Animals, Beverages, Travel, Folklore, Fairytale.  Welcome back, sleepyheads. ...  Show more

Sleep is one of the most undervalued components of our health – if we can improve the quality of our sleep, we can improve the quality of our lives. Getting more sleep improves every aspect of our lives – it makes us less prone to injury when we exercise, boosts our productivity ...  Show more

Narrator: Thomas Jones 🇬🇧 Writer: Stephanie ✍️ Sound design: crickets 🌾   Welcome back, sleepyheads. Tonight, we'll travel to the small country of El Salvador and join two friends who are enjoying a relaxing, laid-back vacation. 😴  Watch, listen, and comment on this episode ...  Show more

Narrator: Abbe 🇬🇧 Writer: Glenda ✍️ Includes mentions of: Bodies of Water, Winter, Swimming, Ice and Snow Welcome back, sleepyheads. Tonight, we'll enjoy a dreamy meditation set in a winter wonderland. It’s a place where you can simply relax and let go, as you’re gently guided ...  Show more