#448: Tips for Social Awkwardness to Help You...

In this episode, we break down why being overlooked feels so personal — and why it triggers deep insecurity around belonging, worth, and identity. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don’t forget to sign up for our free “How to Stop Caring What People Thi ...  Show more

In this episode, we’re diving into the science of neuroplasticity and how your brain can be deliberately rewired to support the identity you actually want. Because real change doesn’t happen by trying harder. It happens by becoming someone new. ✅ ‌ FREE CLASS! LEARN HOW TO STOP C ...  Show more

In this episode, we share 10 social skills you can easily implement as well as a tap along to show you a little of what is possible.

By the end of this episode, you will have social skills to try out for yourself and you will get an experience of a healing technique.

In this episode...

Do you cringe when you hear your own voice?

Does it make you self-cautious, feel awkward, and not confident about yourself?

Sebastiaan discusses a common problem among people: disliking a part of themselves, and offers a solution through ...

In this Episode...

How do you talk to yourself in social situations? And how do you feel about yourself after having an embarrassing or bad experience? 

Maybe like many, you beat yourself up.  

It's a normal response if you though ...

In today's episode...

Do you want to speed up your journey to social confidence?

Do you want to know two counterintuitive steps that can help you with your progress?

This is what I'm going to talk about in this episode.

Listen to th ...