Dealing with our emotions when we feel trigge...

Send us Fan MailIn this episode, I reflect on In Order to Live by Yeonmi Park and the deep questions it raised for me about freedom, identity, resilience, and what it means to think for ourselves. The book prompted powerful reflections on how we understand our own stories, how we ...  Show more

Send us Fan MailThis week, I'm sharing six simple mantras from the book How to Love that made me stop, reflect, and think differently about the way I show up as a parent, partner, and person.Together, we'll explore what it really means to be present, to recognize when someone we ...  Show more

One of the most common topics that come up around kids is emotional reactivity- both in us and in our kids. This episode dives into how to develop healthy regulation tactics for both us and our kids… using tools that work. If conscious parenting seems difficult when your kid (or ...  Show more

Have you ever found yourself struggling to manage the needs of your children, especially when they are of different ages and require different levels of attention? Parenting can sometimes feel like a never-ending challenge, and it's not always easy to stay calm and connected with ...  Show more

EP:117 Hey there! 👋 In this episode, I’m diving into a topic I know so many of us can relate to: why certain noises—like our kids’ whining—feel SO triggering.

I share my personal experience with my colicky, high-needs son, Charlie, and unpack the science behind why tho ...

What hidden stories from your past are impacting your parenting today? What if the secret to better parenting lies within us? Today, I explore the profound idea of self-regulation and the underlying narratives that influence how we engage with our children.I open up about a perso ...  Show more