Dealing with our emotions when we feel trigge...

Send us Fan MailHave you tried everything to make bedtime easier, yet it still ends in frustration? Or do you find yourself snapping at your child and wondering why the same patterns keep repeating?In this episode, I explore ideas from Tiny Experiments by Anne-Laure Le Cunff and ...  Show more

Send us Fan MailHi Reflective Parents,In today's episode, we chat about The Tripartite Model of Parental Socialization! Yes, that's nerd talk for "How do kids learn to regulate/cope with emotions?"This is important for all of us to learn because has a significant impact on our ch ...  Show more

One of the most common topics that come up around kids is emotional reactivity- both in us and in our kids. This episode dives into how to develop healthy regulation tactics for both us and our kids… using tools that work. If conscious parenting seems difficult when your kid (or ...  Show more

Have you ever found yourself struggling to manage the needs of your children, especially when they are of different ages and require different levels of attention? Parenting can sometimes feel like a never-ending challenge, and it's not always easy to stay calm and connected with ...  Show more

EP:117 Hey there! 👋 In this episode, I’m diving into a topic I know so many of us can relate to: why certain noises—like our kids’ whining—feel SO triggering.

I share my personal experience with my colicky, high-needs son, Charlie, and unpack the science behind why tho ...