Meditation for OCD ~ Treatment for Obsessive ...

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Stress and Anxiety Meditation (Part 1 of 3 : Stop Overthinking)

Overthinking is one of the most common causes of stress and anxiety in everyday life. Many people find themselves replaying past conversations, worrying about future events, or imagining worst-case scenarios that may never happen. This constant mental activity can leave us feelin ... Show more

. 11min 10sec

Mindfulness Meditation for Gratitude (Learn to be Thankful)

We often focus on what's missing in our lives rather than appreciating what we already have. Mindfulness meditation offers a powerful way to shift this perspective by helping us cultivate gratitude and develop a deeper appreciation for the present moment. Mindfulness meditation i ... Show more

. 17min 59sec

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5-minute meditation for OCD

Well Balanced

OCD can make your mind a scary and anxious place. And Balance meditation expert Ofosu fully understands this. So in this 5-minute meditation, he guides you through two meditation techniques that have helped him manage his OCD symptoms: grounding and self compassion. You’ll experi ... Show more

. 6min 0sec