Meditation for OCD ~ Treatment for Obsessive ...

Body scan meditations are one of the most effective and accessible practices for reducing stress and releasing deeply held muscle tension. Rooted in mindfulness traditions, it involves systematically bringing attention to different parts of the body, noticing sensations without j ...  Show more

Struggling to fall asleep? Our minds remain active long after our bodies are ready to rest. Stress, worry and over stimulation from screens can make it difficult to transition into deep, restorative sleep. One powerful solution is evening meditation combined with bedtime affirmat ...  Show more

OCD can make your mind a scary and anxious place. And Balance meditation expert Ofosu fully understands this. So in this 5-minute meditation, he guides you through two meditation techniques that have helped him manage his OCD symptoms: grounding and self compassion. You’ll experi ...  Show more

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Welcome to the 365th episode of The OCD and Anxiety Podcast, where we explore how to develop a healthier relationship with anxiety disorders. In thi ...

Book your free session directly, visit: www.robertjamescoaching.com  

Welcome to Episode 367 of The OCD and Anxiety Podcast, where we delve into the intricacies of reassurance seeking, a common compulsion in Obsessive-Co ...