Guided Meditation for Sleep ~ Deep Breathing ...

Anxiety and overthinking can feel like being trapped in a loop, your mind racing from one worry to the next, replaying the past or predicting worst-case scenarios about the future. Meditation offers a powerful, practical way to step out of that loop and regain a sense of calm, cl ...  Show more

So many of us carry a constant undercurrent of nervous energy, an internal restlessness that can elevate heart rate, disrupt focus, and contribute to ongoing stress and anxiety. Meditation offers a powerful, natural way to release this excess energy while gently guiding the body ...  Show more

Practicing relaxation meditation before sleep offers a natural sleep aid all on its own. This will also allowing us to let go of the day whatever that has been happened for the day. It helps to rest the mind while resting the body. This is a short relaxation meditation before sle ...  Show more

Insomnia can have a hugely detrimental effect on your mental health, especially if you regularly miss sleep. When we lie awake at night, we can frequently have stressful thoughts that prevent us from relaxing enough to drop off - meditating before bedtime can help to accept an ...

Get ready to relax and sleep. In this guided meditation Kelly leads you through a progressive body relaxation that helps you to drift off to sleep, or just reach a deep level of relaxation. Access 10 ad free sleep meditations by Mindful in Minutes with the Meditations For Sleep A ...  Show more

Meditation: Reducing Anxiety and Getting to Sleep (18 min.) - Many of us struggle with anxiety, and spend hours in bed wishing we could turn off our mind and get to sleep. This podcasted series of 3 guided meditations - 6, 12, and 18 minutes long - can help in quieting your mind, ...  Show more