10 Minute Body Scan Meditation for Sleep and ...

Fear is a natural human response, designed to protect us from danger. But when fear turns into chronic stress, anxiety, or self-doubt, it can quietly limit our potential. Building inner strength, the ability to stay grounded, resilient, and calm in the face of challenges, is esse ...  Show more

Overthinking and overwhelm are two of the most common contributors to stress and anxiety. The mind loops through worries, replays past conversations, and tries to anticipate every possible outcome. While thinking itself is not the problem, the constant mental activity can leave y ...  Show more

Body scan meditation is the most effective way to begin a mindfulness meditation practice. This body scan meditation is a meditation which allows you to reconnect to your physical self with your breathing., and notice how each body part feels. By practicing this meditation helps ...  Show more

It's time to rest. So get nice and comfortable as this guided sleep meditation counts you down from 10 to 1 while also providing positive light energy to help you release negativity, while increasing space within for positive thoughts and feelings. As you are showered with brilli ...  Show more

⁠Meditating regularly, at any time of day, can help us fall asleep sooner and sleep more soundly when it’s time for bed. During daytime meditation, we typically try to stay awake and alert while practicing. With sleep meditation, the invitation is to let calm and relaxation ta ...

Sometimes we need to take a break, put our burdens and worries down for a bit and let go of stress. In this guided nap meditation, you'll enjoy a 20 minute nap after setting all these things aside and sitting in the most comfortable recliner you've ever sat in. Listen to more Nap ...  Show more