Relaxation & Grounding - 10 Minute Guided Med...

Hey friend, it’s Jody Agard. For this next one in our Guided Within Series, we’ll gently release fear together. You don’t have to fight it or fix it — just breathe, soften, and come back to the steady peace within you. Xo Jody Learn more about your ad choices. Visit megaphone.fm/ ...  Show more

Hi love, it’s Jody Agard. Picture yourself beside a quiet lake — no rush, no noise, just still water and peace. Tonight, you’ll rest in that calm and let your body be cradled by the quiet. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices 

Zen meditation is a simple yet peaceful way to start meditation for beginners as well as following a guided meditation for a short 10 minute break from reality. Guided zen meditation is the perfect introduction to deep breathing and learning how to focus your mind.​ The word zen ...  Show more

Today's guided meditation experience is a versatile meditation designed for both seated practice indoors, or walking outdoors. This guided meditation incorporates mindfulness techniques to cultivate a sense of abundance and reduce worries. Whether seated or walking, you'll focus ...  Show more

Welcome to Day 6! You're guided in a meditation layering together the soothing meditation techniques we've explored this week. Layering meditation techniques is a beautiful way to achieve more peace, energy, and clarity as you meditate. This week's series of meditations is in hon ...  Show more

Be guided in a loving kindness meditation for deep inner peace. (Meditation begins at the 3:00 minute mark -- enjoy!) This week, we launch into a theme to Journey into Daily Escape to Peace Meditation Series. Explore reflective prompts and guided meditations that gently guide you ...  Show more