Focus & Stress Relief - 15 Minute Guided Medi...

Hello dear one, Jody Agard here. Let’s continue the Inner Light Series by awakening to the abundance that already lives within you. This meditation will help you rest in the knowing that you are full, whole, and more than enough. So breathe deeply, and let’s begin. Love you, Jody ...  Show more

Hi friend, it’s Jody Agard. If sleep has been elusive, tonight’s meditation will help calm your busy mind, ease the restlessness, and guide you into deep, peaceful rest. So get cozy, and let’s begin. Sweet dreams, Jody Learn more about your ad choices. Visit megaphone.fm/adchoice ...  Show more

With the skies opening and my touring returning, some concert halls have asked me to lead a guided breath-work meditation before the shows. This is seriously one of my most favorite things ever! But one of the questions I get asked the most is "well, what's it like? what kind of ...  Show more

Today you're guided in a meditation to flow with life. Let go of worry and fear and go with the flow in this soothing beach meditation. This is part 5 of a 7-Part Meditation Series Beach Tranquility Meditations, Episodes 1122-1128. YOUR WEEKLY CHALLENGE: Visualize yourself at the ...  Show more

✨REQUEST A MEDITATION HERE.✨ How many of you are feeling exhausted from work and you haven't even stepped in the office yet? You may be feeling resistance to doing actual work, and unsure how to undergo yet another transition, heading back to the office. As with any transition in ...  Show more

Our breath is so powerful. Healing. Invigorating. Relaxing. We can use it as a tool to gain clarity, calm anxiety and connect to the wisdom of the Universe. So the intention of today’s meditation is to give you an easy way to focus on your breathing so you can unlock the mag ...  Show more