Focus & Stress Relief - 15 Minute Guided Medi...

Hi beautiful soul. Its Jody Agard. If your thoughts have been looping…or just won’t seem to settle…this is your chance to let them drift. Let's begin. Xo Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices 

Whether you're a business traveler rushing between meetings, heading out on a long-awaited family vacation, or simply commuting through traffic, this episode from the Meditation for Travel podcast might be just what you need. These meditations are designed to help you relax and r ...  Afficher plus

With the skies opening and my touring returning, some concert halls have asked me to lead a guided breath-work meditation before the shows. This is seriously one of my most favorite things ever! But one of the questions I get asked the most is "well, what's it like? what kind of ...  Afficher plus

Today you're guided in a meditation to flow with life. Let go of worry and fear and go with the flow in this soothing beach meditation. This is part 5 of a 7-Part Meditation Series Beach Tranquility Meditations, Episodes 1122-1128. YOUR WEEKLY CHALLENGE: Visualize yourself at the ...  Afficher plus

"I don't know how I would have managed the grief of my mother dying this year if it weren't for my meditation ritual. I felt lost and alone and like I couldn't breathe. I've now found my way out of the darkness by sitting in inner stillness." ~ Fellow meditator, Cristina from Tor ...  Afficher plus

Today's meditation is on embracing abundance using a powerful breathing technique. In this session, you will learn to harness your breath to cultivate a sense of inner wealth and prosperity. By focusing on mindful breathing, you will release tension and open yourself to the flow ...  Afficher plus