Focus & Stress Relief - 15 Minute Guided Medi...

If you’re someone who sleeps better with calming sounds in the background, you’ll love this episode from the Sleep Sounds Meditation for Women podcast. With soothing music, nature sounds, and gentle rhythms, it’s designed to help you drift off naturally—so if it helps, be sure to ...  Show more

Hi friend, Jody here…Our next meditation in our Living in Flow series reminds you that living in flow starts right here… in the present moment… not in the past or the future.So take a breath, come into now, and let’s begin. Love, Jody Learn more about your ad choices. Visit megap ...  Show more

Today you're guided with a breathing technique to reach a tranquil state of peace as you visualize yourself on your favorite beach. This is part 3 of a 7-Part Meditation Series Beach Tranquility Meditations, Episodes 1122-1128. YOUR WEEKLY CHALLENGE: Visualize yourself at the bea ...  Show more

Release stress, calm your mind, and find a place of tranquility in this guided meditation. In this practice you will release tension from your body, then imagine you are talking a relaxing walk and swim around a lake (loch for my friends!) More Mindful in Minutes ⁠Join the f ...  Show more

Today you're guided in a meditation to flow with life. Let go of worry and fear and go with the flow in this soothing beach meditation. This is part 6 of a 7-Part Meditation Series Beach Tranquility Meditations, Episodes 1122-1128. YOUR WEEKLY CHALLENGE: Visualize yourself at the ...  Show more

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...  Show more