Fall Asleep Fast & Deep - 20 Minute Sleep Med...

Birthdays and life celebrations are beautiful moments to pause, reflect, and honor how far you’ve come. This episode from the Meditation for Birthdays & Celebrations podcast is a wonderful way to slow down and mark those meaningful moments with intention. If it adds something to ...  Show more

Welcome, my friend. It’s Jody Agard. We can be so quick to offer kindness and compassion to everyone around us... and yet forget to offer that same love to ourselves. Today, let's gently turn some of that care inward. You deserve your own kindness just as much as anyone else. I'm ...  Show more

Relax and put the day behind you with this guided bedtime meditation that will help prepare your mind and body for a deep, restful sleep. This 20 minute bedtime ritual will train you to turn off, relax, and enter a calming state. By repeating this practice every night, you will f ...  Show more

This guided sleep meditation is designed to help you relax and unwind at bedtime. Let go of the day just passed, and ease into a deep, restful sleep. Guided meditation can help your mind and body make the transition from day to night, awake to asleep. Enter a state of deep relaxa ...  Show more

Sleep meditation is a practice designed to help you fall asleep more easily, stay asleep longer, and wake up feeling more rested and refreshed. In today's fast-paced world, getting a good night's sleep is more important than ever. Unfortunately, many people struggle with sleep, ...  Show more

During this short guided meditation for sleep we'll take you through some simple relaxation techniques. Easy to follow deep breathing exercises to help you fall asleep quickly and peacefully. Even if you don't know how to meditate, during this guided sleep meditation you'll be wa ...  Show more