Increase Awareness & Enjoy the Present Moment Guided Meditation 🙏🧘🏼‍♀️

Increase Awareness & Enjoy the Present Moment...

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Relationship Check

I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings feel a little too fast-paced, this quick meditation can help you reset and recenter. If you love ...  Show more

Walking Meditation to Be Present, Breathe, and Let Go

Hey friend, it’s Jody Agard. If your mind’s been racing or your day feels scattered, this one will bring you back home. With each step and each breath, you’ll feel a little more here — a little more grounded, a little more free. Xo Jody Learn more about your ad choices. Visit meg ...  Show more

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