Life Lessons from Fitness

Friend and author Alex Carter is here to help you learn to ask for more! A lot of the time in life, we're not asking the right questions to get what we want out of life. Learn these key questions to help negotiate anything! See Privacy Policy at https://art19.com/privacy and Cali ...  Show more

The Body Whisperer Lauren Roxburgh is here to help us do life by learning the importance of connective tissue in the body. Often, we're holding a lot more than muscle tension deep in our bodies. Trauma and truth both life in the tissue. Plus, hear about her new book "The Power So ...  Show more

In this episode, I'm covering five crucial lessons I've learned from over 20 years of my fitness journey. I outline the importance of combining strength and cardiovascular training, the differences between fueling for aesthetics versus performance, the necessity of balancing hard ...  Show more

Welcome back to another episode

Benefits of Exercise: manage stress, gives you energy, brainpower, helps fight diseases, and more!

Form over weight

Rest days are crucial

Warming up is essential ...

We are all at different stages of our fitness journey, but mindset is what fuels how far we'll each go. Whether you're looking in a rearview mirror of lessons & growth, or have nothing but the open road ahead of you— this week's episode will have takeaways for ...

You don't have to be a marathoner or gym rat to get meaningful health benefits from exercise. In fact, that die-hard mentality can actually deter you from getting movement. Here's how to start a fitness routine that you'll actually stick to. See pcm.adswizz.com for information ab ...  Show more