What I Know For Sure: Joy and Resilience

Originally aired May 9, 2018. Clinical psychologist, parenting expert, and “New York Times” bestselling author Dr. Shefali Tsabary shares her eye-opening ideas on raising happier, more conscious children. Dr. Shefali believes that traditional methods of parenting and disciplining ...  Show more

Originally aired May 7, 2018. Thich Nhat Hanh, the Buddhist monk, author and Nobel Peace Prize nominee, sits down with Oprah to discuss his dedication to mindful meditation and his legacy of nonviolent opposition to the Vietnam War. In 1966, the spiritual leader met with Dr. Mart ...  Show more

In Part 1 of Oprah Winfrey’s “Master Class” discussion, Oprah traces her extraordinary life story, from her tumultuous childhood through her early days in television. Oprah offers spiritual lessons she’s learned along the way about finding your purpose, listening to the universe ...  Show more

Original Air Date: June 21, 2000

Oprah talks to people who have made drastic changes to live the lives of their dreams. Plus, spiritual teacher and New York Times best-selling author Gary Zukav gives advice on how to find strength and courage to follow your heart’s desir ...

In Part 2 of Oprah Winfrey’s “Master Class” discussion, she shares how “The Oprah Winfrey Show” started and how it healed her. Oprah also explains why she believes she was cast in the movie “The Color Purple.” Oprah offers spiritual lessons she’s learned about finding your purpos ...  Show more

For episode 207 of the Metta Hour Podcast, we are celebrating the release of Sharon’s new book, Real Life, with a recording of her virtual book launch event.

Recorded on April 11, 2023, and hosted by the <a href="https://www.dharma.org/ims-book-club/" rel="noopener noref ...