33. Find tranquility with a mindful autumn wa...

One of the biggest issues facing our wildlife and wild places is our own disconnection from the natural world. You've got to love it to save it, says this week's guest Alastair Humphreys. Plodcast host Fergus Collins meets Alastair on the River Medway in Kent to hear how we have ...  Show more

Walking beside the deep green River Medway in Kent, your path takes in a broad meander that curls around a wildflower-rich meadow. Blackcaps and whitethroats sing from hedges, young kestrels call for food and a song thrush vies with a skylark for performance of the day. BBC Count ...  Show more

We’re going for a mindful walk today, so I’d invite you to pause the podcast, get your walking shoes on and find some nature to immerse yourself in!

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Certified Life Coach Kim Perone talks with Tisha about the natural world and how it serves as a mindful way to de-stress. Take a walk on the wild side. Book a coaching session with Kim or refer your employer's human resource officer to her website www.Center4C.com for details abo ...  Show more

Learn how mindfulness can deepen your connection with the natural world, bringing peace, clarity, and a renewed sense of belonging in our chaotic lives. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Episode Description:. Discover the healing power of nature as we delve into techniques for finding inner peace through outdoor activities. Learn practical strategies to reduce stress, boost mood, and enhance mental clarity, all while connecting with the great outdoors. Key Takeaw ...  Show more