33. Find tranquility with a mindful autumn wa...

You've woken up in a Scottish castle early enough to see the sunrise. It's going to be a crisp, clear morning. As the steam rises from your gently cooling tea, you watch a pheasant gathering his breakfast and a wood pigeon sings in the day.BBC Countryfile Magazine's Plodcast Soun ...  Show more

Join a foraging adventure on the Dorset coast with Rachel de Thample, searching for wild ingredients for her inspiring and health-giving fermenting recipes. From kombucha to kimchi, and sauerkraut to sloe olives, Rachel provides a wonderful insight into culinary delights that are ...  Show more

We’re going for a mindful walk today, so I’d invite you to pause the podcast, get your walking shoes on and find some nature to immerse yourself in!

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Certified Life Coach Kim Perone talks with Tisha about the natural world and how it serves as a mindful way to de-stress. Take a walk on the wild side. Book a coaching session with Kim or refer your employer's human resource officer to her website www.Center4C.com for details abo ...  Show more

Learn how mindfulness can deepen your connection with the natural world, bringing peace, clarity, and a renewed sense of belonging in our chaotic lives. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Episode Description:. Discover the healing power of nature as we delve into techniques for finding inner peace through outdoor activities. Learn practical strategies to reduce stress, boost mood, and enhance mental clarity, all while connecting with the great outdoors. Key Takeaw ...  Show more