33. Find tranquility with a mindful autumn wa...

A mid-spring morning on the heath. Showers scud through on a brisk breeze, chased by the sun and a steady trickle of southerly arrivals. Among the grey peel of silver birch, a willow warbler and a chaffinch sing their steady descent. A wistful melancholy as the gorse begins to gl ...  Show more

We head into the city this week with urban naturalist Amanda Tuke. Amanda is a champion of the nature on your doorstep so Plodcast host Fergus Collins met her outside Cardiff Central station to begin a quest to find wildlife on a ramble through the busy city. Listen on for a Plod ...  Show more

Dive into the serene world of sunset watching with Rosie on Radio Headspace. Discover how this natural spectacle can enhance mindfulness, promote well-being, and provide insights into life's decisions through a blend of personal stories and scientific insights. Try the Headspace ...  Show more

On today's episode of the Tuesday People podcast, host Mitch Albom and producer Lisa Goich discuss the subject of Calm. Even the word itself is onomatopoetic. How do we find calm in light of everything we have to deal with in our lives every day? From personal situations like hea ...  Show more

Discover the art of mindfulness through the enchanting world of birdwatching with Rosie on Radio Headspace. Learn how the simple act of observing hummingbirds and listening to birdsong can ground you in the present moment, offering a serene escape into nature's rhythms. This epis ...  Show more

A special meditation episode composed for you by the podcast <a href="https://podfollow.com/1480815448" target= "_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://podfollow.com/1480815448&source=gmail&ust=1585843520007000&usg=AFQjCNGC8jEChJSy4wsxM ...  Show more