33. Find tranquility with a mindful autumn wa...

Painter John Constable (1776-1837) is today one of the most celebrated painters of the English countryside. But in his lifetime his efforts to capture the true essence of nature and rural life were often rejected by his peers. What made him so special and why is he so revered now ...  Show more

A cool dawn, dew-dampened and soft air. In these folds of West Dorset, it will be another hour before the sun reaches above the sharp-edged ridge in the south east, but below, where the blackthorn blossom is almost spent, the birds are in full voice.The familiar voices, blackbird ...  Show more

Dive into the serene world of sunset watching with Rosie on Radio Headspace. Discover how this natural spectacle can enhance mindfulness, promote well-being, and provide insights into life's decisions through a blend of personal stories and scientific insights. Try the Headspace ...  Show more

On today's episode of the Tuesday People podcast, host Mitch Albom and producer Lisa Goich discuss the subject of Calm. Even the word itself is onomatopoetic. How do we find calm in light of everything we have to deal with in our lives every day? From personal situations like hea ...  Show more

Discover the art of mindfulness through the enchanting world of birdwatching with Rosie on Radio Headspace. Learn how the simple act of observing hummingbirds and listening to birdsong can ground you in the present moment, offering a serene escape into nature's rhythms. This epis ...  Show more

A special meditation episode composed for you by the podcast <a href="https://podfollow.com/1480815448" target= "_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://podfollow.com/1480815448&source=gmail&ust=1585843520007000&usg=AFQjCNGC8jEChJSy4wsxM ...  Show more