33. Find tranquility with a mindful autumn wa...

On the crunchy parched grass of the Clifton Downs, you join the crowds gathering to witness the 2026 solar eclipse. As the atmosphere builds, people deploy eclipse glasses, colanders and home-made cardboard contraptions to view the astonishing event – culminating in a rousing rou ...  Show more

“A fulmar once vomited in my eye!” Writer and naturalist Stephen Rutt recalls his adventures following s raindrop from source to sea for his new book The Waterlands. This week's Plodcast host is Annabel Ross, who joins Stephen on the River Thames to hear his extraordinary tales – ...  Show more

We’re going for a mindful walk today, so I’d invite you to pause the podcast, get your walking shoes on and find some nature to immerse yourself in!

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Certified Life Coach Kim Perone talks with Tisha about the natural world and how it serves as a mindful way to de-stress. Take a walk on the wild side. Book a coaching session with Kim or refer your employer's human resource officer to her website www.Center4C.com for details abo ...  Show more

Learn how mindfulness can deepen your connection with the natural world, bringing peace, clarity, and a renewed sense of belonging in our chaotic lives. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Episode Description:. Discover the healing power of nature as we delve into techniques for finding inner peace through outdoor activities. Learn practical strategies to reduce stress, boost mood, and enhance mental clarity, all while connecting with the great outdoors. Key Takeaw ...  Show more