33. Find tranquility with a mindful autumn wa...

After serious childhood trauma and a high-octane but destructive life as a model, Brigit Anna McNeill found solace and healing in the company of wild plants – and wise women. Plodcast host Fergus Collins met Brigit in a peaceful corner of Devon to hear about her journey to become ...  Show more

Very little is stirring in the deep dark winter woodland. That is until you come to a wide clearing on the edge of the wood, with slumbering farmland beyond. Here, inspired by the light, a song thrush sings over the chatter of a small flock of chaffinches – while a gentle rain fa ...  Show more

Dive into the serene world of sunset watching with Rosie on Radio Headspace. Discover how this natural spectacle can enhance mindfulness, promote well-being, and provide insights into life's decisions through a blend of personal stories and scientific insights. Try the Headspace ...  Show more

On today's episode of the Tuesday People podcast, host Mitch Albom and producer Lisa Goich discuss the subject of Calm. Even the word itself is onomatopoetic. How do we find calm in light of everything we have to deal with in our lives every day? From personal situations like hea ...  Show more

Discover the art of mindfulness through the enchanting world of birdwatching with Rosie on Radio Headspace. Learn how the simple act of observing hummingbirds and listening to birdsong can ground you in the present moment, offering a serene escape into nature's rhythms. This epis ...  Show more

A special meditation episode composed for you by the podcast <a href="https://podfollow.com/1480815448" target= "_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://podfollow.com/1480815448&source=gmail&ust=1585843520007000&usg=AFQjCNGC8jEChJSy4wsxM ...  Show more