33. Find tranquility with a mindful autumn wa...

It’s evening on the clifftop. You’re sitting on short grass. It’s still holding the heat of the day, and it’s as soft and warm as a blanket. For the nearby lambs, it’s time for bed.BBC Countryfile Magazine's Plodcast Sound Escapes are a weekly audio postcard from the countryside ...  Show more

This week, the Plodcast heads to the island of Bute off Scotland's west coast to meet author and naturalist Lucy Lapwing to talk about her new book Love is a Toad – discussing relationships with nature with naturalist friends. Annabel Ross wanders Bute's shores with Lucy. Lucy's ...  Show more

Dive into the serene world of sunset watching with Rosie on Radio Headspace. Discover how this natural spectacle can enhance mindfulness, promote well-being, and provide insights into life's decisions through a blend of personal stories and scientific insights. Try the Headspace ...  Show more

On today's episode of the Tuesday People podcast, host Mitch Albom and producer Lisa Goich discuss the subject of Calm. Even the word itself is onomatopoetic. How do we find calm in light of everything we have to deal with in our lives every day? From personal situations like hea ...  Show more

Discover the art of mindfulness through the enchanting world of birdwatching with Rosie on Radio Headspace. Learn how the simple act of observing hummingbirds and listening to birdsong can ground you in the present moment, offering a serene escape into nature's rhythms. This epis ...  Show more

A special meditation episode composed for you by the podcast <a href="https://podfollow.com/1480815448" target= "_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://podfollow.com/1480815448&source=gmail&ust=1585843520007000&usg=AFQjCNGC8jEChJSy4wsxM ...  Show more