Tu as besoin de CONSEILS OU DE MOTIVATION ?

Tu suis ta diète à la lettre. Tu t'entraînes dur. Pourtant, ce matin, la balance n'a pas bougé d'un gramme (ou pire, elle a augmenté). Avant de tout abandonner ou de baisser tes calories, écoute cet épisode. Tu es probablement victime d'une illusion d'optique biologique : le Whoo ...  Show more

Salut les sportifs intelligents, On est fin janvier. Il fait nuit quand tu pars, nuit quand tu rentres. Ta motivation du 1er janvier commence à s'effriter et tu as une envie irrésistible de sucre et de gras ? Rassure-toi : ce n'est pas un manque de volonté. C'est un conflit biolo ...  Show more

I wanna ask you, do you think you are addicted to social media? Are you ALWAYS on your phone? Are you always scrolling and scrolling and never getting the things you want to do, done? Do you take your phone to BED with you? Is it the first thing you look at when you wake up in th ...  Show more

Welcome to the Official Tone and Sculpt Podcast. It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition t ...  Show more

In this episode of The Jordan Syatt Mini-Podcast, I talk about why telling someone not to care about what other people think is bad advice and times in my life where I did (and didn't) follow the advice of others around me.  I share how an old family friend told me to stop postin ...  Show more

Let me know if this sounds familiar at all:

"Why am I STILL getting triggered by this? Why am I still responding this way? I DID this work already."

Mmm…did you, though? Or did you just listen to a podcast episode about it and call i ...