Tu as besoin de CONSEILS OU DE MOTIVATION ?

Salut les sportifs intelligents ! Cette semaine on va parler du marqueur que tout le monde ignore et qui décide réellement de ta capacité à perdre du poids : la VO2 max. Tu fais du sport presque tous les jours. Tu fais attention à ton assiette. Tu coches toutes les cases… et la b ...  Show more

« Je fais TOUT BIEN et je ne PERDS PAS DE POIDS » : la journée type qui SABOTE TES HORMONESSalut les sportifs intelligents !Cette semaine on va parler de la vraie raison pour laquelle ta perte de poids est bloquée alors que tu fais tout bien — et pourquoi ce n'est PAS un manque d ...  Show more

I wanna ask you, do you think you are addicted to social media? Are you ALWAYS on your phone? Are you always scrolling and scrolling and never getting the things you want to do, done? Do you take your phone to BED with you? Is it the first thing you look at when you wake up in th ...  Show more

Welcome to the Official Tone and Sculpt Podcast. It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition t ...  Show more

In this episode of The Jordan Syatt Mini-Podcast, I talk about why telling someone not to care about what other people think is bad advice and times in my life where I did (and didn't) follow the advice of others around me.  I share how an old family friend told me to stop postin ...  Show more

Let me know if this sounds familiar at all:

"Why am I STILL getting triggered by this? Why am I still responding this way? I DID this work already."

Mmm…did you, though? Or did you just listen to a podcast episode about it and call i ...