LG QUICKIE: Tough Love & Fitness Goals

We have been asking, speculating, and wondering — and Becca has finally answered. After a million questions and endless theories from the gang, Becca surprises us all with news nobody saw coming, and she chose the perfect moment to do it. Hot on the heels of the launch of BabyGan ...  Show more

Becca Tobin is sitting down with the woman literally carrying her baby… and yes, it’s as emotional, complicated, and jaw-dropping as you think. Katie, Becca’s surrogate, gets real about why she signed up for this, the judgment no one talks about, what it actually feels like to gr ...  Show more

This time of year can be full of anxiety and stress about what to eat, how much to eat and how to manage your exercise routine. It's common for a lot of people to fall into the “all or nothing mentality” and self-sabotaging behaviour like binging. BUT NEVER FEAR, the GFM team is ...  Show more

Getting in shape and losing weight are the top New Year’s resolutions, but going to the gym can be daunting. Get-Fit Guy, Dr. Jonathan Su, gives you the quick and dirty on what to wear, what to bring, when to go, and how to plan your workout so you can kick off your New Year’s fi ...  Show more

There’s so much pressure to start a new fitness routine for the new year and oftentimes people sign up for exercises they don’t even enjoy doing. Today we’re talking with Barry Shingle who has over 20 years of experience working in fitness and is the director of programming at Ra ...  Show more

Rachael DeVaux is a registered dietitian, certified personal trainer and creator of blog, brand and new cookbook—Rachael’s Good Eats—workout guide, gear and activewear brand Recreation Sweat and brick and mortar restaurant, Toast Society Cafe. She joins the show to discuss the ...