LG QUICKIE: Tough Love & Fitness Goals

The girls dig into why Taylor Swift keeps showing up with a different bang situation every week — and whether it's all a setup for a jaw-dropping no-bang wedding reveal. Then Keltie breaks down why Alex Cooper's pregnancy announcement was a PR masterclass, Harry Styles is facing ...  Show more

Joey Gonzalez gets REAL about modern parenting, marriage, surrogacy, work-life balance, and building a global fitness empire while raising two kids with his husband, Jon. The Barry’s Executive Chairman opens up about the emotional realities of fatherhood, intrusive parenting thou ...  Show more

This time of year can be full of anxiety and stress about what to eat, how much to eat and how to manage your exercise routine. It's common for a lot of people to fall into the “all or nothing mentality” and self-sabotaging behaviour like binging. BUT NEVER FEAR, the GFM team is ...  Show more

Getting in shape and losing weight are the top New Year’s resolutions, but going to the gym can be daunting. Get-Fit Guy, Dr. Jonathan Su, gives you the quick and dirty on what to wear, what to bring, when to go, and how to plan your workout so you can kick off your New Year’s fi ...  Show more

There’s so much pressure to start a new fitness routine for the new year and oftentimes people sign up for exercises they don’t even enjoy doing. Today we’re talking with Barry Shingle who has over 20 years of experience working in fitness and is the director of programming at Ra ...  Show more

Rachael DeVaux is a registered dietitian, certified personal trainer and creator of blog, brand and new cookbook—Rachael’s Good Eats—workout guide, gear and activewear brand Recreation Sweat and brick and mortar restaurant, Toast Society Cafe. She joins the show to discuss the ...