19/30 How to Change How You Think: Cognitive ...

Stop worrying at night and fall asleep faster. Learn scheduled worry, thought parking, and simple tools to train your brain to think by day and rest at night. Learn the skills to regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership If you ...  عرض المزيد

Nervous system regulation has gotten oversimplified. Let’s clear up 3 big misconceptions about trauma, dysregulation, Polyvagal Theory, and healing. Learn the skills to regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Download of Figm ...  عرض المزيد

In this episode, we talk about how changing your thoughts can change your life. Go to https://7goodminutes.com/podcast/change-your-thoughts-change-your-life for complete show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choic ...  عرض المزيد

Today, the Cognitive Distortion Starter Kit Continues with

Emotional Reasoning

Rhonda begins by reading a beautiful emails from a listener who was greatly inspired and helpe ...

Cognitive bypassing occurs when we overthink to avoid feeling uncomfortable emotions like sadness, fear, or anger. In this episode, Forrest and Dr. Rick share their personal experiences with cognitive bypassing, and explore how we can step out of our heads, get in touch with our ...  عرض المزيد