The Benefit of Suffering

What if the reason you feel stuck isn’t lack of effort but an outdated version of yourself running your life? In this episode, I break down how most of who you are was programmed before the age of seven—and how that 1.0 version may be holding you back and how to intentionally bui ...  Show more

If you woke up today feeling buried—overdue bills, toxic relationships, bad habits, low energy, and a life that feels like it’s slipping further out of control this episode is your wake-up call. I’m giving you an 8-step roadmap to reclaiming your life, and it starts with the one ...  Show more

So often we are fearful of suffering, that we do not understand it or know how to be comfortable when it is happening. How can we use suffering as an opportunity toward achieving happiness? Want more Andy? Today Headspace today. Learn more about your ad choices. Visit podcastchoi ...  Show more

How Does Suffering Help Us Grow We physically suffer sometimes in our lives, and we emotionally suffer sometimes in our lives. Is there a reason for these sufferings and ways we can grow from them? Equally as important, do our pains and sorrows have something to teach us? Come an ...  Show more

In this episode, we get some great tips on how to help reduce suffering in the world. Go to https://7goodminutes.com/podcast/reduce-suffering for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone ...  Show more

There's a fine line between real suffering versus just getting stuck in a cycle of feeling sorry for yourself. The chronic complainer's suffering is real, but is it self-inflicted? Do they really want to change? And do some people benefit from expressing their pain and suffering? ...  Show more