If You've Ever Felt “Not Good Enough” for a R...

Sometimes attraction fades not because there wasn’t chemistry… but because we accidentally kill the tension too early.In this episode, Matthew shares 3 common mistakes that can quietly hurt desire in dating and relationships—and how to avoid them before a connection fizzles out.T ...  Show more

Modern dating leads to burnout for a lot of people, especially those who use the apps. In my brand new video, I break down why so many people feel burnt out, disillusioned, and emotionally drained by today’s dating culture. From endless swiping to getting ghosted to dating defens ...  Show more

<span style="font-weight: 400;">In this episode, we'll be talking about what happens when you choose self love over codependency. What does your life actually look like when you choose to believe in your worthiness?  </span>

<span style="font-weight: 400;">Some points w ...

There is a place life takes us sometimes. It’s dark, it’s lonely and it feels like we’re trapped at the bottom of a hole. It can be hard to get out, unless we remember one thing: the only way out is through. This week, Rachel has managed to see the light again after two weeks of ...  Show more

<span style="font-weight: 400;">Anxious attachment is tricky, and it can definitely get you into some relationship trouble if you don't know how to deal with it. It can leave you scared of true intimacy even though it's also what you want above all else.</span>

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<span style="font-weight: 400;">There you are, hoping, wishing,</span> <span style= "font-weight: 400;">praying</span> <span style= "font-weight: 400;">for real and lasting love- an honest-to-goodness relationship…so why the heck are you continually settling for a sit ...