When You’ve Overcome Symptoms but Eating Diso...

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When You Have to be The Thinnest (or you don't feel good enough)

In this episode, I explore the roots of competitiveness and why you might not feel good enough. I explore tips to change this. To find out more about my work: - YouTube Substack Do check out Food Freedom - my app if you’d like some support. Take me to the app! Buy me a coffee! Ne ... Show more

. 12min 59sec

Binge Eating: Wellness Culture, Perfectionism and GLP-1s, with Dr. Lara Zibarras

Today, I’m talking to Dr. Lara Zibarras. Dr Lara has a PhD in Psychology and is a Certified Nutrition & Wellness Coach. She’s also trained in Intuitive Eating and has an Advanced Diploma in Eating Disorders & Nutritional Interventions. Her personal experiences with food have also ... Show more

. 40min 4sec

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