How The F Do We Function With Social Anxiety?

Today on Good Bodies, your favorite hosts bid a fond farewell to the show! It's been a wonderful ride and we're so glad you've tuned in. Be sure to listen for what Emily and Lauren are up to next and where you can follow along. Follow us at @everythings.fine, and don't forget...e ...  Show more

Today on Good Bodies, Emily and Lauren are giving you the skinny on why skinny isn't a health metric. Plus, your hosts give you the rundown on why your weight might fluctuate through the day and why there's no need to panic. Is a flowy top the secret for days when we're not feeli ...  Show more

In this Episode...

How do you talk to yourself in social situations? And how do you feel about yourself after having an embarrassing or bad experience? 

Maybe like many, you beat yourself up.  

It's a normal response if you though ...

<span style= "margin: 0px; color: #333333; font-family: 'Georgia',serif; font-size: 12pt;"> In this post, we share how to go from overwhelm to clarity when you have social anxiety…</span>

<span style= "margin: 0px; color: #333333; font-family: 'Georgia',serif; font-size ...

In this Episode...

I'm answering a viewer question about social anxiety.  His psychologist told him to change the way he thinks.

Let me share my take on this and how you can stop the cycle of social anxiety.  

Social anxiety is a ...

In today's episode...

When you are suffering from social anxiety, building a friendship may be difficult.

You might feel uncomfortable sharing your experience...

You might not be able to hang out with them because of your differences...