236 SelfWork: The Fierce Search for Self-Unde...

Grit. What is it? How do you develop it? And how is it important for battling mental illness? And what role does it play in both outer success and inner victory?These are the questions we're going to answer today on SelfWork.Here's leading author Angela Duckworth 's definition of ...  Show more

In this episode, Dr. Margaret talks with Dr. Tara Cousineau about perfectionism and "befriending your inner critic."My guest today, Dr. Tara Cousineau, is an expert on perfectionism's treatment. She's a clinical psychologist, as well as a yogi and mom. And she's a staff psycholog ...  Show more

Ask Kati Anything ep.78 - Kati Morton's Mental Health & Psychology Podcast 1 (0:48) What's the best way to build self esteem after years of emotional and physical abuse? I was abused as a child and it feels like no matter how hard I try, my inner monologue/strongly held beliefs a ...  Show more

We’ve had so many new people join our community here, so I thought this would be a good time to revisit one of the most-listened to episodes from this podcast.Do you feel stuck? Well, then you are meant to be here. And my two-part conversation with Dr. Gabor Maté was meant to bri ...  Show more

I’m convinced that everyone has at least ONE difficult family member (if not, it might be you 🤪). Family can bring up a lot for us emotionally which is why today we’re talking about how to deal those triggers in a healthy way.

You will learn…

Today I’m pleased to welcome a podcast guest who has become one of my favourite voices on social media, sharing her wisdom on the concept of self-healing. Dr Nicole Le Pera is a clinical psychologist who felt frustrated by the limitations of traditional psychotherapy and was draw ...  Show more