239 SelfWork: The Ins and Outs of The Enneagr...

Dr. Nick Wignall continues as Dr. Margaret's guest this week, as we switch from focusing on emotional fitness to the 100% effective CBT tool for curing insomnia, called sleep compression.It's hard to believe that in ten years of doing SelfWork, I don't remember an episode where w ...  Show more

Dr. Nick Wignall speaks about the vital importance of emotional fitness and becoming the hero of your life. This whole concept is intriguing and suggests that finding and maintaining your own sense of agency - of having some sense of and belief in your ability to have an impact o ...  Show more

Welcome back to Fuel Her Awesome! In this episode, we’re diving into a transformative tool for self-awareness and personal growth: the Enneagram. We’re joined by Beth McCord, a highly regarded Enneagram coach, speaker, and author who has spent over two decades helping people unde ...  Show more

Today, Kaitlyn is joined by Enneagram speaker, coach and author, Beth McCord. Beth founded Your Enneagram Coach as a way to help people understand how they are the way they are through finding their Enneagram “type”. The two discuss the different traits and behaviors of the nine ...  Show more

Okay Awesome, so you know your Enneagram number. Now what? One of the most awesome aspects of the Enneagram is discovering how it affects you and your relationships so that you can continue to grow in all areas of life. Today, Enneagram coach Beth McCord returns to Sorta Awesome, ...  Show more

Today on the show, I'm interviewing Beth Schild who is a self-love and empowerment coach with a strong focus on somatic healing which has been something I've personally been very interested in lately. We talk about how to move emotions out of your body, how to get better in touch ...  Show more