239 SelfWork: The Ins and Outs of The Enneagram: A Conversation with Expert Beth McCord

239 SelfWork: The Ins and Outs of The Enneagr...

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494 SelfWork: Masterclass: Befriending Your Inner Critic with Dr. Tara Cousineau

In this episode, Dr. Margaret talks with Dr. Tara Cousineau about perfectionism and "befriending your inner critic."My guest today, Dr. Tara Cousineau, is an expert on perfectionism's treatment. She's a clinical psychologist, as well as a yogi and mom. And she's a staff psycholog ...  Show more

493 SelfWork: Self-Love Empowers You and Leads to Self-Agency

Today we're focusing on finding emotional stability and calm through self-love. Not narcissism – not grandiosity or some kind of over-the-top shouting to the world how great you are. But what exactly self-love is and what it can lead to is our focus. That's self-agency - the abil ...  Show more

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