144 SelfWork: Three Steps To Creating Motivat...

In this SelfWork episode, Dr. Margaret interviews an expert on medical and mental trauma of chronic illness - Amy Kurtz.194 million Americans–more than 76 percent of the population–are living with chronic illness. Many eventually stabilize, but what happens when the body heals an ...  Show more

This week we’re sharing a special episode from our friends at How To!, the 2026 Ambie Award-nominated “Best Personal Growth Podcast” that’s back with a new host and new topics to fuel your curiosity. Each week on How To!, award-winning journalist Mike Pesca tackles a listener’s q ...  Show more

Hey sweet friend,In today's episode I'm sharing 4 journaling prompts to start off a fresh month. These are amazing prompts to use at the beginning of every month. I'll guide you in:identifying your TOP priorities & goals (mental, emotional, physical, relationship wise ...  Show more

We’ve all been there: you know the task you need to do, but instead of getting started right away, you find yourself scrolling through Instagram or watching just one more episode on Netflix. As time passes by and that looming assignment still remains incomplete, it can be easy to ...  Show more

YouTube Sharing our personal experiences can have profound effects on others. One such effect is motivating them to take the kind of action that eventually leads to positive changes in their lives. It's really easy to say that people should just get motivated, it's even easier to ...  Show more

Hey sweet friend, in today's episode I'm sharing with you the process I walk clients through when they come to me feeling overwhelmed & struggling with procrastination.You'll hear about:what's going on in your nervous system during overwhelming momentsone of my go ...  Show more